Frank Jovine

At What Age Are Horses The Fastest?

Introduction Horses have been domesticated for thousands of years and have been used for a variety of purposes including racing and recreational activities. When it comes to speed, horses reach their peak performance at different times of their lives depending on the breed, type of activity, and the individual’s own unique physical characteristics. In this …

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Should You Stretch The Night Before A Race?

When it comes to running a race, preparation is key. One of the most important preparations for a race is stretching. Stretching before a race can help to improve performance, reduce muscle fatigue and prevent injury. But should you stretch the night before a race? It is important to understand the benefits and drawbacks of …

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